Unwind and release your body through this seated Beginner Yoga practice with Penny. You’ll perform gentle yoga poses and deep breathing exercises. This class will leave you focused and calm. Grab a chair for class. Enjoy on Facebook at www.facebook.com/silverandfit or YouTube at www.youtube.com/silverandfit! Please review our full Warnings and Disclaimers before participating in any Silver&Fit exercise videos: https://bit.ly/SF-disclaimers. Music licensed through Yes! Music & Gruppo F (The SAIFA
Unwind and release your body through this seated Beginner Yog…
396 views5 months ago
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Try these seated mobility exercises from Silver&Fit instructor Penny B. They are perfect to help break up prolonged sitting or standing. Give your body a break and relax with these exercises! | Silver&Fit
5:03
Try these seated mobility exercises from Silver&Fit instructor Penny B…
2K viewsJul 11, 2020
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Unwind and release your body through this seated Beginner Yoga practice with Penny. You’ll perform gentle yoga poses and deep breathing exercises. This class will leave you focused and calm. Grab a chair for class. Enjoy on Facebook at www.facebook.com/silverandfit or YouTube at www.youtube.com/silverandfit! Please review our full Warnings and Disclaimers before participating in any Silver&Fit exercise videos: https://bit.ly/SF-disclaimers. Music licensed through Yes! Music & Gruppo F (The SAIFA
31:29
Unwind and release your body through this seated Beginner Yog…
312 views3 months ago
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Show us your fun pants! Penny is launching our first Silver&Fit Fun Pants Summer Superstars Photo Contest. It’s simple to enter! Take a selfie of you in your best workout fun pants, then share your picture as a comment to this post. All photos should be added to this post to allow other Facebook viewers to see all the fun pants in one place and vote on their favorite. To vote, just like or heart the picture showing the fun pants you like best. If you have already shared a picture with us, be sur
0:43
Show us your fun pants! Penny is launching our first Silver&Fit Fun …
5.2K viewsAug 21, 2020
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Want more fitness fun? Have we got a podcast for you! Introducing the new Silver&Fit Podcast, “Conversations with Silver&Fit.” Listen in as fitness experts discuss exercise tips, inspiration, and insights relevant to you. Our podcast is free and easy to access. Click here to listen to our first episode featuring Silver&Fit Instructor Penny Bailey! https://www.spreaker.com/show/conversations-with-silver-fit #Fitness #Exercise #Workout #Seniors #SilverandFit #Podcast #HealthyAging #SeniorHealth #A
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Want more fitness fun? Have we got a podcast for you! Introducing the …
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Do you want more of Penny's workouts this weekend? In honor of national physical fitness month, we are sharing short videos on the weekend to give you some extra minutes of movement. Let us know what your favorite body weight exercise is. #physicalfitnessmonth | Silver&Fit
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Instructor Penny B. introduces our Fit at Home series for new viewers. | Silver&Fit
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