Forest bathing, also known as Shinrin-yoku in Japanese. Forest bathing is taking in the forest through our senses. This is not exercise, or hiking, or jogging. It is simply being in nature, connecting with it through our sense of sight, hearing, taste, smell and touch. It is commonly done in Japan. There are studies to suggest that forest bathing may be beneficial to our health as it may help reduce blood pressure, reduces stress hormones, improve sleep and improve mood and reduce anxiety. Refer
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