7-Min Balance Boost – Quick Stability Practice – Chair Yoga with Sherry Zak Morris, C-IAYT
7:54
YouTubeYoga Vista
7-Min Balance Boost – Quick Stability Practice – Chair Yoga with Sherry Zak Morris, C-IAYT
Short on time but want to improve your balance? This 7-minute Chair Yoga practice zeroes in on strengthening your legs and training your balance—fast and effectively. Whether you’re short on time or just need a “movement snack,” this sequence will leave you feeling stronger, steadier, and more confident. In this session, you’ll ...
14.3K viewsOct 7, 2020
Chair Yoga for Seniors
10M views · 351 reactions | Chair yoga for seniors  unlock the potential! | Yoga-Go: Yoga For Weight Loss | Facebook
1:00
10M views · 351 reactions | Chair yoga for seniors  unlock the potential! | Yoga-Go: Yoga For Weight Loss | Facebook
FacebookYoga-Go: Yoga For Weight
10.5M views2 weeks ago
Chair yoga for seniors 💥 unlock the potential! | Yoga-Go: Yoga For Weight Loss
0:50
Chair yoga for seniors 💥 unlock the potential! | Yoga-Go: Yoga For Weight Loss
FacebookYoga-Go: Yoga For Weight
9.8M viewsDec 25, 2024
3M views · 724 reactions | Chair yoga for seniors  unlock the potential! | Yoga-Go: Yoga For Weight Loss | Facebook
2:01
3M views · 724 reactions | Chair yoga for seniors  unlock the potential! | Yoga-Go: Yoga For Weight Loss | Facebook
FacebookYoga-Go: Yoga For Weight
3.1M views2 weeks ago
Top videos
Chair Yoga to Loosen up your Back! Stretching the Diamond with Sherry Zak Morris, C-IAYT
51:05
Chair Yoga to Loosen up your Back! Stretching the Diamond with Sherry Zak Morris, C-IAYT
YouTubeYoga Vista
323.3K viewsDec 5, 2016
Spinal Strength Tutorial – Improve Posture & Stability – Chair Yoga with Sherry Zak Morris, C-IAYT
5:56
Spinal Strength Tutorial – Improve Posture & Stability – Chair Yoga with Sherry Zak Morris, C-IAYT
YouTubeYoga Vista
19.7K viewsOct 4, 2017
Energizing Chair Yoga for the Entire Body – Chair Yoga and Dance with Sherry Zak Morris, C-IAYT
1:04:52
Energizing Chair Yoga for the Entire Body – Chair Yoga and Dance with Sherry Zak Morris, C-IAYT
YouTubeYoga Vista
657.5K viewsMar 3, 2021
Sherry Zak Morris Yoga Classes
New Bruno Mars Silver Sneakers Class!!
24:46
New Bruno Mars Silver Sneakers Class!!
YouTubeMetro Physical Therapy
2.3M viewsMay 6, 2020
JustDance Light for Seniors with Paula Bickford
33:34
JustDance Light for Seniors with Paula Bickford
YouTubeConfederation Park 55+
1.2M viewsJun 30, 2020
Lively Chair Yoga Class with Tatis Cervantes-Aiken – 2 Million Views!
55:58
Lively Chair Yoga Class with Tatis Cervantes-Aiken – 2 Million Views!
YouTubeYoga Vista
2.2M viewsMar 16, 2016
Chair Yoga to Loosen up your Back! Stretching the Diamond with Sherry Zak Morris, C-IAYT
51:05
Chair Yoga to Loosen up your Back! Stretching the Diamond with Sherr…
323.3K viewsDec 5, 2016
YouTubeYoga Vista
Spinal Strength Tutorial – Improve Posture & Stability – Chair Yoga with Sherry Zak Morris, C-IAYT
5:56
Spinal Strength Tutorial – Improve Posture & Stability – Chair Yoga w…
19.7K viewsOct 4, 2017
YouTubeYoga Vista
Energizing Chair Yoga for the Entire Body – Chair Yoga and Dance with Sherry Zak Morris, C-IAYT
1:04:52
Energizing Chair Yoga for the Entire Body – Chair Yoga and Dance wit…
657.5K viewsMar 3, 2021
YouTubeYoga Vista
Sun Salutations in a Chair! The Heat is On! with Sherry Zak Morris!
6:54
Sun Salutations in a Chair! The Heat is On! with Sherry Zak Morris!
28.6K viewsFeb 6, 2016
YouTubeYoga Vista
Stretching and Moving the Diamond: Thoracolumbar Fascia Chair Yoga Stretches with Sherry Zak Morris
6:56
Stretching and Moving the Diamond: Thoracolumbar Fascia Chair Yog…
36.9K viewsJun 12, 2015
YouTubeYoga Vista
Exercises to Get Rid of a Flabby Stomach: Chair Yoga sequences with Sherry Zak Morris, E-RYT
3:58
Exercises to Get Rid of a Flabby Stomach: Chair Yoga sequences …
23.6K viewsOct 20, 2014
YouTubeYoga Vista
Move More Every Day – Wheelchair Yoga for Energy and Circulation with Sherry Zak Morris, C-IAYT
14:16
Move More Every Day – Wheelchair Yoga for Energy and Circulation w…
82.9K viewsJul 11, 2022
YouTubeYoga Vista
38:14
Get Moving & Heal Better – Circulation & Energy Flow – Chair …
121.6K viewsJul 21, 2018
YouTubeYoga Vista
0:59
Chair Yoga Dance Recital Begins....Rehearsal – Behind the S…
8.6K viewsOct 18, 2019
YouTubeYoga Vista
30:35
Better Balance! Improve Balance & Mobility – Kickstart Chair Yoga Th…
76.2K viewsJan 5, 2021
YouTubeYoga Vista
2:35
Welcome to the Chair Yoga for MS Video Series - with Sherry Zak Mor…
1.7K viewsAug 27, 2024
YouTubeYoga Vista
0:19
Dancing Everyone Can Do | 100s of Chair Yoga Dances with Sherry Za…
365.3K viewsFeb 7, 2023
YouTubeYoga Vista Chair Yoga Dance
1:06
Seated Chair Yoga Sequence for Hip & Leg Strengthening with Sherry Z…
6K viewsMar 30, 2023
YouTubeYoga Vista Academy
3:26
Burn some Calories just sitting there! Be Gratetful you can move! …
35.6K viewsNov 26, 2016
YouTubeYoga Vista
30:08
Healthy Joints! Stretch & Move – Kickstart Chair Yoga Therapy wit…
79.4K viewsFeb 3, 2022
YouTubeYoga Vista
37:07
Relieve Back Pain! Breathe & Let Go – Kickstart Chair Yoga Therapy wi…
157.5K viewsFeb 8, 2022
YouTubeYoga Vista
4:47
Flow & Dance: 5-Min Seated Cooldown - Long Time Sun Chair …
2.6K viewsJan 13, 2025
YouTubeYoga Vista
4:19
Turn Turn Turn - Chair Yoga Dance - The Seasons of Life with Sherry Z…
60.3K viewsOct 12, 2022
YouTubeYoga Vista Chair Yoga Dance
2:57
The Teacup – Somatic Shoulder Mobility Sequence with Sherry Za…
4K viewsDec 7, 2022
YouTubeYoga Vista
0:15
6 Seated Dances: Chair Yoga Dance Workout! - Cardio Blast Class w/ S…
43.7K viewsApr 24, 2023
YouTubeYoga Vista
8:28
Adaptive Chair Yoga for Wheelchair Users – Mini Class with Sherry Za…
61.3K viewsApr 18, 2014
YouTubeYoga Vista
1:55
Welcome to the Kickstart Chair Yoga Series – Get Moving with Sh…
15.6K viewsFeb 1, 2022
YouTubeYoga Vista
3:23
Hand Exercises for Arthritis - with Sherry Zak Morris, Certified Yoga …
16.6K viewsSep 14, 2019
YouTubeYoga Vista
21:04
Improve Your Memory! Mind and Body Coordination – Kickstart Ch…
29.5K viewsFeb 12, 2022
YouTubeYoga Vista
54:27
Getting to the Root of Yoga: Letting it Go! - Chair Yoga with Sherry Za…
13.8K viewsJan 16, 2025
YouTubeYoga Vista
14:48
Chair Yoga Dance Recital – Part 2: Active | Sherry Zak Morris & Yoga …
244.8K viewsMay 25, 2023
YouTubeYoga Vista
0:55
FREE Chair Yoga for MS Video Series - Movement Makes a Differe…
2K viewsAug 27, 2024
YouTubeYoga Vista
1:00
DIG IT! Strengthen your Fingers & Get More Mobility with Sherry Zak …
3.7K viewsOct 20, 2022
YouTubeYoga Vista
12:51
Chair Yoga Dance Recital – Part 1: Warm-Up | Sherry Zak Morris & Yo…
341.6K viewsMay 18, 2023
YouTubeYoga Vista
See more videos
Static thumbnail place holder