Hammer Curls vs. Biceps Curls: The Battle for Bigger Arms - Breaking Muscle
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Hammer Curls vs. Biceps Curls: The Battle for Bigger Arms - Breaking …
Jul 19, 2017
breakingmuscle.com
273K views · 1.7K reactions | Pump your arms with this bicep superset!  Bicep curl 21s - 21 reps (see video) Quick 30-second rest Hammer curls - 10 reps ( IG: @nikkieystott ) | Bodybuilding.com | Facebook
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273K views · 1.7K reactions | Pump your arms with this bicep superse…
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