Fitness
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Fitness
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MUST READ: To be honest I have no idea where that recommendation originated.. I used to get told that advice and I’ve heard that from a number of different fitness professionals..A simple way to remember is the hip hinge is involved the more glutes are emphasized.. And the more forward knee travel the more quads are emphasized..This goes for squats, lunges, and really any lower body pressing....... #bodybuilding #naturalbodybuilding #fitness #gym #fitfam #workout #fitspo #gymlife #fitnessmotivat
MUST READ: To be honest I have no idea where that recommendation …
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