🏉Try these 5 cone drills to increase your speed & agility on the rugby field Each drill will improve your 💥 Quickness in both attack & defense 🌪 Acceleration off the mark 🗡Change of direction sharpness 🔥 Explosiveness on the field KEY POINTS ✅Perform each drill explosively and at 💯effort ✅Use fast quick feet as you turn around the cones and stay tight around each cone ✅Accelerate explosively at the end of each drill to fire your fast twitch fibers | The Rugby Speed Coach
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🏉Try these 5 cone drills to increase your speed & agility on the rugby f…
2.9K viewsMay 22, 2020
FacebookThe Rugby Speed Coach
NECK STRENGTHENING DRILLS✍🏽 Testing out different ways we can strengthen our rugby athletes necks using resistance bands, head weights and even just the wall. #porirua #wellington #rugby #rugbylife #rugbymen #rugbyleague #rugby7s #rugbyteam | Centurion Athletic Performance NZ
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NECK STRENGTHENING DRILLS✍🏽 Testing out different ways we can …
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