Strong legs drive a stronger rowing stroke. Enhance your performance...
0:22
Strong legs drive a stronger rowing stroke. Enhance your performance...
357 views1 week ago
FacebookWATERROWER
In rowing you want to use your LEGS first! But it doesn’t work if you just “press your legs down”. If the seat moves back, but the handle doesn’t move and your body collapses forward, you’re doing what we call in the rowing world as “shooting the slide”, which results in ZERO leg power!! In order to TRULY use your legs first, you have to make sure that “every inch the seat moves, the handle moves”! This means your torso does NOT collapse down, and you feel strong tension in your legs as you PUSH
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