How to Improve Rib Cage Mobility with a Simple Drill – PT Breakdown
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YouTubeDr. Zaki Afzal | PT, Mentor, Business Owner
How to Improve Rib Cage Mobility with a Simple Drill – PT Breakdown
Rib cage mobility made simple. This exercise uses a ball to restore rib movement, improve posture, and optimize breathing mechanics. Perfect for athletes, clinicians, and active adults looking to unlock pain-free motion. Learn step-by-step how to reach, expand, and reshape the rib cage safely and effectively. Subscribe for daily PT content with ...
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