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My go-to routine for instantly regulating your nervous system 🧠 Quickly press these four
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Brooke Weinstein | Neuro-Sensory Based Parenting on Instagram: "I talk often about co-regulation and how to support your family through your own regulation. Your nervous system influences your kids' or or your partner's nervous systems. That's a fact. Somewhere along the way though, that got twisted. Now you're feeling responsible for managing everyone's emotional state AT ALL TIMES. You're walking on eggshells in your own house. Monitoring their face, their tone, their energy. Making sure you'r
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Brooke Weinstein | Neuro-Sensory Based Parenting on Instagram: "I t…
221.4K views1 month ago
Instagrambrookeweinst
Somatic Exercises with Liz Tenuto on Instagram: "just because you inherited a dysregulated nervous system doesn’t mean you’re stuck with it 👇🏼 regulating your nervous system is the key to being able to move beyond what you inherited from your parents so you can break the cycle of generational stress and set a new baseline of ease that you, your children, and their children will inherit instead what you inherited isn’t your destiny... regulation rewrites the story for you and for everyone who c
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Short videos

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