How to read food labels to support your health and weight-loss journey
geisinger.org
How to read food labels to support your health and weight-loss journey
Losing weight isn’t as simple as counting calories. Understanding the ins and outs of how to read food labels is key to weight-loss success. Whether you’ve just had bariatric surgery or are learning how to maintain a healthy diet, we break it down for you so those food labels are a little easier to digest.
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