7 morning exercises in 7 minutes! Start your day right 👇🏾 👇🏾 1 minute on each 👇🏾 - Standing upper body circles - Downward to Upward Dawwwg - High plank hip dips - Downward dog squats - Deep squat rotations - Hinge to shoulder extension - Wide stance lateral reaches Deep breath in, reach up and arch your back gently, exhale and let it all go.. now go have an amazing day! mobility #fitness #flexibility #workout #movement #training #health #morning #stretch #morningstretch #open Outfit from �
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7 morning exercises in 7 minutes! Start your day right 👇🏾 👇🏾 1 minute on each 👇🏾 - Standing upper body circles - Downward to Upward Dawwwg - High plank hip dips - Downward dog squats - Deep squat rotations - Hinge to shoulder extension - Wide stance lateral reaches Deep breath in, reach up and arch your back gently, exhale and let it all go.. now go have an amazing day! mobility #fitness #flexibility #workout #movement #training #health #morning #stretch #morningstretch #open Outfit from �
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