Tips to remain healthy while fasting during Ramadan - Mayo Clinic News Network
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Ramadan 2020: The health benefits of fasting
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The month of **Ramadan** holds profound significance in **Muslim theology**, serving as a time for spiritual reflection, increased devotion, and community. Here are some key benefits associated with Ramadan: 1. **Spiritual Rejuvenation**: Ramadan is a month dedicated to enhancing one's spirituality. Muslims engage in extra prayers, read the **Qur'an**, and seek a closer connection to **Allah**. 2. **Fasting (Sawm)**: Fasting from dawn until sunset is a fundamental practice during Ramadan. This a
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