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3 Foods I’d Never Eat Before a Race 👇 🥣 Oats – too much fiber, can sit heavy in the gut. 🍬 Chewing gum – bloats you & can cause stomach cramps. 🍞 Brown bread/rice/pasta – high fiber = risky on race morning. Keep pre-race fuel simple, low-fiber, and easy to digest 👊 | Thedentalathlete
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3 Foods I’d Never Eat Before a Race 👇 🥣 Oats – too much fiber, can sit hea…
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POV: You're racing onboard Wild Oats X 🔴⛵️ For the Oatley family’s ‘red shirts,’ consistency is everything. At Hamilton Island Race Week, skipper Mark Richards and his crew showed once again why experience counts, with navigator Alice Parker calling the tide-driven tactics that define racing through the islands. “One of the cool things about here is that there’s so much tide. You can have parts of the racecourse where there’s three knots of current, and putting your boat in the position to get
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3 Foods I’d Never Eat Before a Race (Even Though Many Runners Do) ❌ 1. High-Fiber Foods Oats, bran cereal, beans, wholegrain toast Fiber slows digestion and speeds bowel movements. Risk: Bloating, urgent bathroom stops. ✅ Choose low-fiber carbs (white toast, rice, bagels). ❌2. High-Fat Foods Peanut butter bagel, avocado toast, fry-up breakfast Fat digests slowly and keeps blood in the gut. Risk: Heaviness, nausea, delayed energy. ✅ Keep race-morning meals low fat. ❌ 3. Chewing Gum (Especially Su
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