Anybody else feeling the urge to go to the gym? The 'Heated Rivalry' star is pumping, sweating, and proudly thrusting his way through total-body workouts to keep his “assets” camera-ready. “We got an M.O. to upkeep the butt,” he admits, while casually plotting to make it even bigger. Training up to five days a week, taking inspo from real-life hockey greats, and side-eyeing co-stars who somehow look like underwear models, Williams is fully locked in. Season two? Bigger shoulders, more muscle, an
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HIIT ≠ HIT — and this difference matters more than you think. HIIT = sweaty, heart-pumping intervals with minimal rest. Think bootcamps, burpees, and burnout. HIT = lifting heavier, resting appropriately, and actually building the strength your body needs. For women especially, the long-term benefits of high intensity training are a game changer: ✅ Builds muscle that supports your metabolism ✅ Protects bone density as you age ✅ Trains your nervous system for strength and stability ✅ Doesn’t wrec
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