1.7M views · 437 reactions | try to keep up babyyy 來 workout:  4 x AMRAP pull ups  4 x 8-10 DB incline press  4 x 10 wide grip pull down  3 x 12-15 lat raise superset  3 x 8-10 cable curls  3 x 12-15 tricep push downs @gymshark code marissa @alaninutrition code marissa #workout #gymcouple #micdup ##couplegoals | Marissa McNamara | Facebook
1:19
FacebookMarissa McNamara
1.7M views · 437 reactions | try to keep up babyyy 來 workout:  4 x AMRAP pull ups  4 x 8-10 DB incline press  4 x 10 wide grip pull down  3 x 12-15 lat raise superset
Marissa McNamara. . try to keep up babyyy 🤭😂💗 workout: 🍓 4 x AMRAP pull ups 🍓 4 x 8-10 DB incline press 🍓 4 x 10 wide grip pull down 🍓 3 x 12-15 lat raise superset 🍓 3 x 8-10 cable curls 🍓 3 x 12-15 tricep push downs @gymshark code marissa @alaninutrition code marissa #workout #gymcouple #micdup ##couplegoals
16K views2 weeks ago
Pull Ups Workout
PULL-UPS FOR BEGINNERS | 5 Easy Tips to Perform YOUR FIRST PULLUP!
11:27
PULL-UPS FOR BEGINNERS | 5 Easy Tips to Perform YOUR FIRST PULLUP!
YouTubeBuff Dudes Workouts
3.4M viewsFeb 19, 2020
How To Do Your First Pull Up | 0-20 Reps
13:18
How To Do Your First Pull Up | 0-20 Reps
YouTubeTHENX
3.1M viewsNov 2, 2020
15 MIN FOLLOW ALONG PULL UP WORKOUT [Bodyweight / Calisthenics]
19:04
15 MIN FOLLOW ALONG PULL UP WORKOUT [Bodyweight / Calisthenics]
YouTubeCaroline Girvan
236.6K viewsDec 22, 2020
Top videos
350K views · 1.1K reactions | 12 minute AMRAP of: ➡️10 Plank Pull Thru ➡️5 Push-ups ➡️10 V-ups ➡️20 Russian Twists Powered by:@prozis  #prozis #amrap #wod | Summer Mast Fitness | Facebook
0:25
350K views · 1.1K reactions | 12 minute AMRAP of: ➡️10 Plank Pull Thru ➡️5 Push-ups ➡️10 V-ups ➡️20 Russian Twists Powered by:@prozis  #prozis #amrap #wod | Summer Mast Fitness | Facebook
FacebookSummer Mast Fitness
168.2K views2 months ago
107K views · 286 reactions | 21-minute AMRAP (as many rounds as possible)of: ➡️ 400-meter run ➡️ 4 Pull-ups ➡️ 20 KB Swings ➡️ 4 es KB Snatch ➡️ 10 KB Goblet Squats #prozisusa #wod #exercise #workout #prozis #amrap | Summer Mast Fitness | Facebook
0:38
107K views · 286 reactions | 21-minute AMRAP (as many rounds as possible)of: ➡️ 400-meter run ➡️ 4 Pull-ups ➡️ 20 KB Swings ➡️ 4 es KB Snatch ➡️ 10 KB Goblet Squats #prozisusa #wod #exercise #workout #prozis #amrap | Summer Mast Fitness | Facebook
FacebookSummer Mast Fitness
54.4K views2 months ago
Bench Press AMRAP, Pull-ups, Rows Summer 2025
7:03
Bench Press AMRAP, Pull-ups, Rows Summer 2025
YouTubeIntensity Ben Training
1 views1 month ago
Pull Ups Challenge
The 8-Week Pull-Up Challenge (Everyone Can Do!)
9:56
The 8-Week Pull-Up Challenge (Everyone Can Do!)
YouTubeCalisthenicmovement
2.8M viewsAug 21, 2020
I Did 100 Pull-Ups | Pull-Up Challenge
11:00
I Did 100 Pull-Ups | Pull-Up Challenge
YouTubeTHENX
325K viewsJul 11, 2021
3 Guys Do Pull ups Every Day For 30 Days
19:20
3 Guys Do Pull ups Every Day For 30 Days
YouTubeBrowney
7.5M viewsFeb 4, 2023
350K views · 1.1K reactions | 12 minute AMRAP of: ➡️10 Plank Pull Thru ➡️5 Push-ups ➡️10 V-ups ➡️20 Russian Twists Powered by:@prozis  #prozis #amrap #wod | Summer Mast Fitness | Facebook
0:25
350K views · 1.1K reactions | 12 minute AMRAP of: ➡️10 Plank P…
168.2K views2 months ago
FacebookSummer Mast Fitness
107K views · 286 reactions | 21-minute AMRAP (as many rounds as possible)of: ➡️ 400-meter run ➡️ 4 Pull-ups ➡️ 20 KB Swings ➡️ 4 es KB Snatch ➡️ 10 KB Goblet Squats #prozisusa #wod #exercise #workout #prozis #amrap | Summer Mast Fitness | Facebook
0:38
107K views · 286 reactions | 21-minute AMRAP (as many rounds a…
54.4K views2 months ago
FacebookSummer Mast Fitness
Bench Press AMRAP, Pull-ups, Rows Summer 2025
7:03
Bench Press AMRAP, Pull-ups, Rows Summer 2025
1 views1 month ago
YouTubeIntensity Ben Training
Pull-up AMRAP
0:29
Pull-up AMRAP
169 views1 month ago
YouTubeIsaac
⚡️12 Min AMRAP WOD: Push, Pull, Squat, Repeat.⚡️
0:10
⚡️12 Min AMRAP WOD: Push, Pull, Squat, Repeat.⚡️
4K views4 weeks ago
YouTubeRoute 40 Fitness
Minute Pull-Up AMRAP 🥴
0:53
Minute Pull-Up AMRAP 🥴
55 views1 month ago
YouTubeLJ's Gotta Work Out
248 reactions · 20 shares | 🔥 Full Chest & Back Superset WorkoutSuperset 1:• Pull-Ups — 3 x AMRAP• Flat Machine Press — 3 x 8Superset 2:• Incline Dumbbell Press — 4 x 8• Incline Dumbbell Row — 4 x 10Superset 3:• Reverse Grip Pull-Down — 3 x 10• Weighted Dips — 3 x 10–12Superset 4:• Cable Flys — 4 x 12–15• Hyperextensions — 4 x 15–20Try this and you’ll know what a real pump feels like 😤 | Seth Wickstrom | Facebook
248 reactions · 20 shares | 🔥 Full Chest & Back Superset Worko…
171.7K views1 month ago
facebook.com
0:56
Mastering AMRAP Pull Ups for CrossFit Success
1.8K views1 month ago
TikTokstefanstrainovic8
Cindy CrossFit Workout: AMRAP 20mins | Pull Ups, Push Ups, Air S…
549 viewsJun 11, 2024
TikTokemmaascherfit
4:04
Portable Pullup & dip bar
1.8M viewsAug 4, 2016
YouTubeBodyweight-Workouts
3:44
Pull-ups vs Chin-ups: The Big Difference
1.1M viewsMay 20, 2023
YouTubeFIT4EVER
10 Minute AMRAP Workout (pull ups and dips)
42 viewsSep 6, 2022
YouTubeJim's Integrative Massage
1:55
How To Do Clap Pull Ups
158.4K viewsMar 2, 2013
YouTubeOfficialBarstarzz
11:41
How To Do A Perfect Pull-Up (AVOID MISTAKES!)
69.7K viewsMar 15, 2019
YouTubeMind Pump TV
5:03
Master the Pull-Up (BEGINNER TUTORIAL)
317.6K viewsFeb 7, 2019
YouTubeFitnessFAQs
27:56
20min AMRAP // Total Body Workout
459.8K viewsMar 28, 2021
YouTubeHeather Robertson
5:06
Pull-Ups OR Chin-Ups? (CHOOSE WISELY)
1.3M viewsFeb 18, 2021
YouTubeFitnessFAQs
9:56
From 0 to 5 Pullups in 22 Days (GUARANTEED!)
3.1M viewsJul 30, 2020
YouTubeATHLEAN-X™
13:11
The Official Pull-Up Checklist (AVOID MISTAKES!)
2.3M viewsSep 19, 2019
YouTubeATHLEAN-X™
8:02
The 50 Rep Pullup Workout | Increase Pullup Endurance
115.6K viewsJan 10, 2021
YouTubeAustin Dunham
12:15
Go from 0 to 10 Pull-Ups FAST
9.7M viewsNov 15, 2020
YouTubeGravity Transformation - Fat Loss Experts
4:11
How to Increase PULL-UP Reps (Full Workout)
158.9K viewsNov 26, 2020
YouTubeFitnessFAQs
6:51
Complete Pull Up & Chin Up Tutorial & Progression Guide for Beginners
3M viewsJul 13, 2015
YouTubeCalisthenics & Weight Training
10:32
How to Increase PULL-UP STRENGTH - Full Program, Reps …
2.5M viewsOct 23, 2020
YouTubeeugene teo
4:46
PULLUPS: Wall Pulls to One-Arm Pulls - Progression Chain
174.4K viewsJul 16, 2020
YouTubeHybrid Calisthenics
13:32
How to do Pull-ups (Build Wide Back & Big Arms)
102.2K viewsJul 10, 2021
YouTubeGymnastics Method
20:31
Get Stronger at Pull Ups | Using Resistance Bands
440K viewsJun 20, 2019
YouTubeJames Grage
8:08
Double Your Max Pullups in 22 Days! (GUARANTEED GAINS)
1.7M viewsJun 21, 2020
YouTubeATHLEAN-X™
12:19
How To One Arm Pull Up | Step by Step
564.5K viewsSep 7, 2020
YouTubeTHENX
See more videos
Static thumbnail place holder