This is so simple that it's often overlooked and underestimated. people throw this technique to the side because, without even trying it, they think that it's simple and easy to possibly work. but it is in my top three techniques for calming and regulating my nervous system so that I can deal with environmental toxins, emotional triggers, and psychological stress that we all deal with in our day-to-day. so don't just brush past this video without trying some coherence breathing. it may be the be