Most people have an average vertical jump between 11–22 inches, but that doesn’t have to be your limit 🚀 Plyometric training builds explosive power, coordination, and fast-twitch strength to help you jump higher than ever! #plyometrics #verticaljump #jumphigher #explosivetraining #athletetraining #sportsperformance #strengthandconditioning #speedandpower #athleteworkout #trainlikeanathlete | plyomorph

Most people have a vertical jump between 11–22 inches, but you can go beyond average 🚀 Plyometric training builds power, speed, and explosiveness to help you jump higher than ever! #plyometrics #verticaljump #jumphigher | plyomorph