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Bone density peaks at around age 30. If you don't put stress across your bones in the form of activities like resistance training, the bones will get weaker with time. 🦴🚨 Once you lose bone density, it's very difficult to regain it. The weaker your bones are, the more likely they are to fracture. 💪 The best ways to help keep bones strong are as follows: 1.) Consuming calcium-rich foods (e.g. milk, yogurt, almonds) 🥛 2.) Consuming foods with vitamin D like salmon or cheese (can also get vitam
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Bone density peaks at around age 30. If you don't put stress across y…
3.8K views4 months ago
FacebookNick Pappas, MD
Bone density peaks at around age 30. If you don’t put stress across your bones in the form of activities like resistance training, the bones will get weaker with time. In addition, muscle mass will also decline. 💪 Resistance training is the key to preserving both of these. 👩🏻 20% of women over each 50 will develop osteoporosis (thin bone). Once you lose bone density, it’s very difficult to regain it. The weaker your bones are, the more likely they are to fracture. 💪 The best ways to help kee
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Bone density peaks at around age 30. If you don’t put stress across y…
3.9K views3 months ago
FacebookNick Pappas, MD
7 Key Signs It's Time to Get a Bone Density Test
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Osteoporosis is when your bone density decreases significantly an…
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