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44K views · 3.3K reactions | Erector Spinae muscle strain 洛 The...

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44K views · 3.3K reactions | Erector Spinae muscle strain 洛 The...

Dr.ramphysio. . Erector Spinae muscle strain 🤕 The Erector Spinae muscle runs along your spine 🌀, helping you stand up straight and move around. When strained, it can cause pain and stiffness in your back and neck 🤕. Common causes include heavy lifting, poor posture, and sudden movements 🏋️‍♀️. Treatment includes rest ...

79.6K views3 weeks ago

Erector spinae muscles Erector Spinae Exercises

5 Erector Spinae Workouts for Better Weightlifting Support & Stability

5 Erector Spinae Workouts for Better Weightlifting Support & Stability

generationiron.com

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13 Top Erector Spinae Exercises (For An Iron Core)

Activating the erector spinae and rhomboids is crucial for correcting flat back syndrome because these muscles help restore the natural spinal curves and improve upright posture. Strong rhomboids pull the shoulder blades back, while the erector spinae support spinal extension, reducing forward lean and overall stiffness. Be Healthy!💜 - - #posture #flatback #healthyspine #posturecorrection #violetbalance #correctiveexercises #goodposture #erectorspinae #rhomboids #goodposture #correctiveexercise

Activating the erector spinae and rhomboids is crucial for correcting flat back syndrome because these muscles help restore the natural spinal curves and improve upright posture. Strong rhomboids pull the shoulder blades back, while the erector spinae support spinal extension, reducing forward lean and overall stiffness. Be Healthy!💜 - - #posture #flatback #healthyspine #posturecorrection #violetbalance #correctiveexercises #goodposture #erectorspinae #rhomboids #goodposture #correctiveexercise

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41.6K views2 months ago

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17K views · 1.2K reactions | **Erector Spinae Muscle Strain** 留‍♂️...

17K views · 1.2K reactions | **Erector Spinae Muscle Strain** 留‍♂️...

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