Beginner's Guide to the Overhead Press w/ Q&A
1:04:20
YouTubeBodybuilding.com
Beginner's Guide to the Overhead Press w/ Q&A
Cassie Smith teaches you how to properly perform the overhead press. Premium Fitness Plans http://bbcom.me/2BBgaZ8 Coupons & Promos http://bbcom.me/2BA4Jks Cassie Smith - @cassie.a.smith Andy Swansons - @andysthetics The overhead press is a fantastic strength-and-muscle builder for the entire upper body and core. Learn how to tackle this ...
75.6K viewsDec 20, 2017
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Overhead Press Benefits
All 3 variations still train all 3 heads — these are just biases based on joint position, grip, and tension. No single exercise “isolates” one head choose based on what you want to emphasize and how it feels for you. Pronated (overhand) grip → Targets all 3 heads → Greater emphasis on the lateral head * Pronated grip = more internal rotation elbow extension Supinated (underhand) grip → Targets all 3 heads → Slightly more medial head involvement * Supination shifts elbow mechanics → increases med
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