If you are an obese beginners, overall beginner, not sure where to start or what to do ... start with these simple but highly effective moves. Set a timer and do as many reps as possible within the 1 minute.But feel free to rest as needed as the time continues. Aim for 2-4 sets. Push yourself and aim to incorporate this exercise for at least 3x weekly alongside walking 1-3 miles. Stay consistent and you'll see results. #workoutroutine#workoutmotivation #morningworkout #burnfat #fullbodyworkouts
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