One Strength Wollongong (Aventus) on Instagram: "Nautilus Multi-Exercise Looking to step up your pull-up and dip game? The Nautilus Multi-Exercise Station is a great way to take your training to the next level. Equipped with a weight stack that will rival most experienced lifters, this rigid apparatus definitely leaves room for growth. ✅Basic setup: Adjust the handles so the arms are at the appropriate height. (So the weight plates don’t touch through the whole movement) Feed the belt through it

@trinitygymfresno on Instagram: "Have you used the Nautilus Multi Exercise Station yet? "