30 Murph CrossFit Workouts in 30 Days | RESULTS
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YouTubeThe Unlazy Way
30 Murph CrossFit Workouts in 30 Days | RESULTS
This was a tough one. In the end, I busted my knee, lost two of my toenails and had weird heart palpitations.. But I also learned a valuable lesson. Murph is one of the most well-known and toughest CrossFit workouts out there. It is brutally simple: • 1 mile run • 100 pullups • 200 pushups • 300 squats • 1 mile Run You can also ...
437.1K viewsFeb 2, 2020
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