30 MURPHS IN 30 DAYS - RESULTS
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YouTubeTyler Oliveira
30 MURPHS IN 30 DAYS - RESULTS
1 mile run, 300 squats, 200 pushups, 100 pull-ups, and 1 more mile... every day... no rest... ever...30 days straight of suffering :( 900K SUBS AND I'LL BECOME A NAVY SEAL FOLLOW ME ON INSTAGRAM ( i'm giving one of you $500) - @tyleroliveiraofficial FOLLOW ME ON TWITTER - @tyleraloevera
1.4M viewsMay 9, 2020
Shorts
CrossFit RDT | Your Gym for Community•Coaching•Results on Instagram: "Another year, another successful Murph workout honoring not only fallen soldier, Lt. Michael Murphy, but all those that have made the ultimate sacrifice so we can live so freely today. God Bless America and our fallen soldiers! 🇺🇸❤️"
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2.6K views
CrossFit RDT | Your Gym for Community•Coaching•Results on Instagram: "Another year,
crossfit_rdt
I Did Murph Workout for 30 Days, Here's How My Body Changed
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2.6K views · 42 reactions | MURPH CHALLENGE: Athletes from across the country are on Long Island participating in the 'Murph Challenge,’ the popular workout is named after fallen Navy SEAL. https://tinyurl.com/bdfmms85 | News 12 Long Island | Facebook
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2.6K views · 42 reactions | MURPH CHALLENGE: Athletes from across the country are on Long Island participating in the 'Murph Challenge,’ the popular workout is named after fallen Navy SEAL. https://tinyurl.com/bdfmms85 | News 12 Long Island | Facebook
FacebookNews 12 Long Island
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15 reactions | MURPH WORKOUT DAY 59 3 Rounds for time: 100 Jump Rope...
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15 reactions | MURPH WORKOUT DAY 59 3 Rounds for time: 100 Jump Rope...
FacebookThe Murph Challenge
2K views2 weeks ago
Every Memorial Day, the Murph Workout Challenge reminds us to honor those who gave everything. Today at the 4th Precinct, it hit even closer to home. Captain Gervin and the team showed up to sweat, reflect, and remember—not just for our military heroes, but for Cam and Chris. They carried the weight, embraced the pain, and turned it into purpose. Happy Memorial Day to those who paid the ultimate sacrifice. #murphchallenge #VBPD #neverfogotten | Virginia Beach Police Department
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Every Memorial Day, the Murph Workout Challenge reminds us to honor those who gave everything. Today at the 4th Precinct, it hit even closer to home. Captain Gervin and the team showed up to sweat, reflect, and remember—not just for our military heroes, but for Cam and Chris. They carried the weight, embraced the pain, and turned it into purpose. Happy Memorial Day to those who paid the ultimate sacrifice. #murphchallenge #VBPD #neverfogotten | Virginia Beach Police Department
FacebookVirginia Beach Police
13.2K views4 months ago
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25 reactions | If you’re looking for a new challenge, the Murph workout is one that delivers results while sparking you and your client’s motivation once again. Here’s what you need to know. Read more: https://bit.ly/3oHDlKO | ISSA (International Sports Sciences Association) | Facebook
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