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Muay Thai Kickboxing: Burns Fat and Gets You Into Great Shape
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dragongym.com
🥊 Muay Thai vs. Kickboxing — What’s the Difference? 🥊 Coach Daniel breaks it down ⬇️ While they look similar on the surface, Muay Thai is known as the “Art of 8 Limbs” — using punches, kicks, elbows, and knees. It also includes clinch work, sweeps, and a different rhythm than traditional kickboxing. Kickboxing, on the other hand, is usually limited to punches and kicks. It tends to be faster paced, with less emphasis on clinch and elbows. At MTKG, we teach a blend of both, giving our students
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