Shoulder Workout | 212 Mr. Olympia Derek Lunsford
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Repost from @cbum • Shoulder day with no a/c no fans just 100 degree Florida humidity and a hell of a lot of drive for a 4th Olympia win😤 P.S. still a few bum merch pieces left, link in my bio to check out🙏🏻 | Mr. Olympia LLC
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Repost from @isapecini • SHOULDER WORKOUT 👇 1) lateral raises (drop set) 2) vídeo 2&3 bi-set 3) vídeo 4&5 bj-set These were some of the exercises from today's workout, what's your favorite exercise? Esses foram apenas os exercícios que consegui gravar, mas são os exercícios que mais gosto, quais são os seus? | Mr. Olympia LLC
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