Le psoas : importance, douleurs fréquentes et exemples d'étirements
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Saviez-vous que ce muscle caché influence toute votre performance physique ? Le muscle psoas, souvent appelé le muscle de l’âme, joue un rôle clé dans la mobilité, la posture et la puissance de tout le corps. Il soutient vos organes, régule votre respiration et impacte directement vos performances sportives. Mais lorsqu’il se contracte ou se bloque (ce qui arrive à presque tous les athlètes), il provoque des douleurs au dos, aux hanches et réduit considérablement vos capacités physiques. 💬 “Apr
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