Mirafit Dip Bars
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mirafit.co.uk
Mirafit Aerobic Exercise Step
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mirafit.co.uk
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mirafit.co.uk
Fitness Motivation with Mirafit 004 Gym Equipment
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One plate, one workout😆💪🏾 Here is a simple home workout for you to do with just one plate! I’m using my 10kg @mirafitofficial plate so I can move fast and keep the intensity! The workout is a 30 minute ascending AMRAP: 10 plate GTOH 10 plate step ups each leg 10 burpee to plate After the first round, the reps increase by 10 to 20. Then from 20 to 30. Continue in this way until you hit 30 minutes. Simple and sweaty💪🏾 See how many reps you can get! #functionaltraining #teammirafit #mirafit #g
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