Micronutrients Explained: The Essential Vitamins & Minerals Your Body Needs”
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Micronutrients Explained: The Essential Vitamins & Minerals Your Body Needs”
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YouTubeLegacy Fitness
Calories dont account for the micronutrient content. Micronutrient dense food = you have so much more energy so youre naturally just bouncing off the walls with energy and unconciously burning more calories without effort. You also dont want to snack and arent constantly on the verge of binging from feeling starved or deprived. I dont track my calories anymore and eat intuitively and maintain my dream body with no effort. This was not the case when i was following the mainstream calorie counting
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There’s more to food than just calories and macros. You also want to consider fibre and micronutrients Share this with a friend who needs to eat more micronutrient dense foods
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