Developing Emotional Maturity: 11 Methods & Worksheets
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When you're having strong emotions - or really stressed out - the last thing you WANT to do - is use your skills. This practice from Mastering Adulthood will help you let go of defenses and walk through the Willingness Window. Let's Practice! https://amzn.to/2H0PKqd | Mindful-Mastery
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