Medial Collateral Ligament Tear

Safely Recover From an MCL Injury with These Effective Rehab Exercises

Elbow Anatomy Spotlight: the Medial Collateral Ligament (MCL) 🌟🏋️‍♂️ Did you know the MCL is a crucial player in elbow stability? Located on the inner side of the elbow, it's composed of three bands: the anterior ligament, the posterior ligament, and the transverse ligament. 🤓💡 Why It Matters: The MCL is your elbow's guardian against excessive valgus stress, which is an outward force. This is important for those of us who engage in throwing activities or sports that require a lot of arm acti

Understanding MCL Repair Recovery Time

Knee MRI scan - Medial Collateral Ligament Anatomy (MCL and medial meniscus tear)

MCL Injury Recovery: Essential Rehab Guidelines

MCL Injury Test | Valgus Stress Explained #kneepain #ligamentinjury #sportsinjury

Medial Collateral Ligament Sprain

MCL AND LCL MID-STAGE INJURY REHAB (BEST STABILITY EXERCISES)