Pros And Cons Of LISS Cardio
Pros And Cons Of LISS Cardio
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5.5K views · 116 reactions | Full Workout Here: https://www.nourishmovelove.com/liss-cardio/ | nourish move love | Facebook
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35-Minute Low Impact Cardio (Video) | Nourish Move Love
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35-Minute Low Impact Cardio (Video) | Nourish Move Love
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nourishmovelove.com
Watch my wife workout - while doing the laundry?? • Low Intensity Steady State (LISS) cardio is the unsung hero of the fitness industry. You can actually DECREASE your workout intensity to INCREASE the percentage of stored body fat burned during your workout. 🤯 • The key is keeping your intensity in a range that optimizes the workout to use fat as its primary energy source. Typically this is done at lower intensities. 🤯🤯 • Some good examples of LISS include walking on a treadmill or around th
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Watch my wife workout - while doing the laundry?? • Low Intensit…
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Liss cardio for seniors
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Liss cardio for seniors
4 months ago
YouTubeKeemfit
LEXINGTON || on Instagram: "I lost 100 lbs doing LISS cardio — literally just walking!! ⬇️ LISS stands for low intensity steady state cardio — it’s when your heart rate stays in that 50–70% range of your max heart rate. here’s how to find yours: 220 − your age = max heart rate so for me (I’m 32): 220 − 32 = 188 188 × 0.5 = 94 bpm 188 × 0.7 = 132 bpm formula to figure yours out: 220 − your age = max HR x 0.5 and x 0.7 = your LISS zone that means if my heart rate stays between 94–132 bpm, I’m in m
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LEXINGTON || on Instagram: "I lost 100 lbs doing LISS cardio — literal…
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