The lion pose, also known as Simhasana in Sanskrit, is a powerful yoga pose that combines both physical and mental benefits. To practice the lion pose, start by kneeling down on the mat with your knees hip-width apart. Place your hands on the mat, spreading your fingers wide for stability. Next, take a deep breath in through your nose, and as you exhale, open your mouth wide, stick out your tongue, and roar like a lion. This action not only helps release tension in the face and throat but also h
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🦁 Simhasana (Lion’s Pose) – More Than Just a Roar! 🧘‍♀️✨ This powerful pose isn’t just fun—it’s packed with amazing health benefits! 💛 🔥 Why You Should Try Simhasana: ✔️ Relieves cold & sore throat – Helps clear congestion and soothes the throat. 🌬️💨 ✔️ Supports thyroid health – Stimulates the throat muscles and improves function. 🦋 ✔️ Aids digestion – Activates abdominal muscles for better gut health. 🌿 ✔️ Strengthens the back – Improves posture and releases tension. 💆‍♀️ ✔️ Enhances s
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