Pushing your cardio limits? Change it up with BODYCOMBAT - new release out now. Find your nearest class: www.lesmills.com/findaclass | Les Mills
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LES MILLS GRIT Cardio（レズミルズグリット - カーディオ） | Les Mills Japan
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We’re going on tour! Get ready for a sizzling combo of strength, cardio and sculpt workouts in a city near you 💚 | Les Mills
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BODYBALANCE is a yoga fusion workout for increased strength, flexibility and calm. Try it on Les Mills . | Les Mills
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Train smarter with scientifically-designed techniques. Enjoy hundreds of cardio, strength, yoga-fusion and HIIT workouts led by world-class instructors. | Les Mills
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WHAT IS BODYSTEP? Basic stepping, just like walking up and down stairs, is at the heart of BODYSTEP™ – a full-body cardio workout to really tone your butt and thighs. In a BODYSTEP Athletic class you combine basic stepping with moves like burpees, push ups and weight plate exercises to work the upper body. If you fancy quicker stepping and the chance to showcase your rhythm and flair then BODYSTEP Classic is the way to go. There are always lots of options to get you through the workout safely. O
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At Home Fitness Equipment | BODYPUMP | Les Mills
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