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Tem gente treinando ombro. E tem gente só arremessando peso. Braço muito aberto, trapézio dominando a lateral, elevação frontal passando da linha e depois a culpa cai no exercício. Não é o exercício que tá ruim. É a execução que tá entregando. Técnica boa não é frescura. É o que separa estímulo de teatrinho. #musculacao #hipertrofia #deltoide #biomecanica #treino
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I tried this VIRAL lateral raise modification by @fitsky1 and I am confirming this is an official game changer! Share this hack to your gymbro and give it a go next time you’re trying to get some boulder shoulders in the gym! Try it and let me know whether you gave it a pump 💪🏻 or dump 👎🏻 If you struggle trying to decide what exercises are the best and need help with your structure. DM ‘COACH’ and let me fix it! #lateralraise #gym #shoulderday #gymtips #shoulderworkout
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