Kinesis Workout - a Full-Body & Functional Way to Exercise | EVO Fitness
Kinesis Workout - a Full-Body & Functional Way to Exercise | EVO …
4 months ago
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We're great fans of the Kinesis One — and you should be too. Despite how futuristic (and, thus, intimidating) this cable-cross equipment might be, it is super easy to use. And it benefits you greatly. First, because it's versatile: you can do a full workout using just one machine. Then, and most importantly, compared to regular machines that target isolated muscles, using Kinesis One resistance cables requires greater awareness and control over your movements. With all these benefits, it's hard
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