I Trained with a Blind Bodybuilder for 24 Hours
9:51
I Trained with a Blind Bodybuilder for 24 Hours
1 month ago
Microsoft NewsBrandon William
MP Athlete Justin Nejbauer hit 3 PR's today before going into his deload week. What is a deload week you might ask? This is a period of reduced weight and volume that allows your muscles, tendons, and central nervous system to recover from intense periods of training. Implementing this every 12 weeks or so is helpful to ensure you are making consistent gains and preventing injury. ━━ MORE: ➤ MP45Workout.com | MP45 Workout
MP Athlete Justin Nejbauer hit 3 PR's today before going into his d…
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24K views · 374 reactions | Justin Nejbauer goes 315 for 30 reps and doesn´t even break a sweat...damn! ━━ MORE: ➤ MP45.com | MP45 Workout | Facebook
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24K views · 374 reactions | Justin Nejbauer goes 315 for 30 reps an…
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63K views · 1.4K reactions | MP Athlete Justin Nejbauer is making gains! ━━ MORE: ➤ MP45.com | MP45 Workout | Facebook
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63K views · 1.4K reactions | MP Athlete Justin Nejbauer is making …
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