You don’t need more cardio. You don’t need to eat less. You don’t need to punish your body. You need muscle. Muscle boosts metabolism. Muscle changes your shape. Muscle keeps the fat off long term. The goal isn’t smaller. It’s stronger. Episode 98 breaks down how to lose fat, build muscle, and train smarter for real life results. #MuscleGain #BodyRecomposition #HealthyHabits #WomenWhoLift #FitnessJourney
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Midlife isn’t the end of your metabolism — it’s the invitation to finally understand it. 🔥 🙌 Your body isn’t slowing down… it’s adapting, learning and figuring out the next steps ⬆️ 💬 Comment THRIVE and I’ll share the first step to work with your body again. | Julie Gorman
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What is the biggest obstacle to Yoga practice? Training one’s ego to take a back seat!! Somedays I can touch my toes, somedays I can’t. I had to stop all the brain chatter and listen to my body. Death to ego❤️ | Fitness by Julie
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