Progressive Overload with Jazzercise
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Progressive Overload with Jazzercise
It’s time to level up—and we know you’re ready💪 Vital Sculpt HIIT launches Monday, and this format was built with one thing in mind: your strength. Not just the strength that powers you through class, but the kind that protects your bones, supports your hormones, and helps you move with confidence—today, tomorrow, and years from now ...
3.9K views6 months ago
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The Entrepreneur Lab on Instagram: "A 1982 Jazzercise video featuring Judi Missett Shepard, the creator of Jazzercise, showing amazing 80’s workout moves. 🏋️‍♀️ Jazzercise, founded in 1969 by Judi Sheppard Missett, combines dance, strength training, Pilates, yoga, and kickboxing. Participants, dressed in vibrant, retro workout attire, follow an instructor who emphasizes cardiovascular fitness, muscle toning, and flexibility."
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