Why do my intrusive thoughts feel so real? | Therapy For Me
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YouTubeIdyli Kamaterou
Why do my intrusive thoughts feel so real? | Therapy For Me
Why do intrusive thoughts feel so real? This is one of the most confusing parts of anxiety and Obsessive-Compulsive Disorder (OCD). The thoughts feel: • Convincing • Urgent • Emotionally intense And that intensity can make it seem like they must be true. But here’s the key: Feelings are not evidence Intensity does not equal accuracy OCD ...
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