One way to strengthen the body is to move ‘under the table’ - close to the ground. Since the surface is rough outdoors it only makes sense to allow nothing but hands and feet to touch the ground, that increases the demands further. The combination produces a challenging effect on supporting upper body muscles, core and legs but it’s much more than that - you don’t leave creativity out, it’s a major test and stimulus to joint resiliency and your mobility, of course, takes part. If your practice d
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One way to strengthen the body is to move ‘under the table’ - close t…
24.5K viewsSep 25, 2018
FacebookIdo Portal
How To Begin The Ido Portal Method (Movement Training)
7:05
How To Begin The Ido Portal Method (Movement Training)
24.8K viewsApr 22, 2020
YouTubeMovement Focus
IDO Portal Workout: Everything You Need to Know to Get Started and Keep Moving - Hybrid Athlete
IDO Portal Workout: Everything You Need to Know to Get Started and …
Jul 18, 2021
thehybridathlete.com
Ido Portal: The Science & Practice of Movement
Ido Portal: The Science & Practice of Movement
Jun 20, 2022
hubermanlab.com
Power generation drills. These are excellent exercises I have been implementing many many years now in various settings: with professional athletes, movers, students, fighters, etc. I like to implement a bottom to top approach where you start with shorter chain in seated position and then go into kneeling, bilateral stance and then split position or sideways ‘Baby Tosses’. The gradual expansion of the kinetic chain allows one to examine various components in it and their contribution to the over
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Power generation drills. These are excellent exercises I have been im…
30.3K viewsJul 12, 2019
FacebookIdo Portal
THE MOVEMENT! Ido Portal
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THE MOVEMENT! Ido Portal
3.8M viewsJan 12, 2015
YouTubeStrength Project
Watch with sound off first and then with sound on! Every movement has a rhythm, whether you realize it or not, cause movement unfolds in time. Soccer, fighting, rock climbing, surfing, tennis, basketball, etc they all contain multiple rhythms and the need for tools to deal with those rhythms. In the video, for the benefit of the audience, I'm verbalizing the brain so you can appreciate the internal process needed in order to 'find my timing'. The speed of the task is too fast for certain systems
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Watch with sound off first and then with sound on! Every movement h…
72.8K viewsMay 9, 2017
FacebookIdo Portal
Ido Portal Method - Breakdown + Example
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Ido Portal Method - Breakdown + Example
5.9K viewsMar 30, 2021
YouTubeMovement Focus
Huge benefits to the Front Loaded Rear Foot Elevated Split Squat: 1. You minimize load on the back (front rack and rear foot elevation) while maximizing effect on legs. This is great for people with issues with loading too heavy and older athletes 2. It integrates loaded progressive mobility at the same time you get strength benefits 3. Expression of strength in split position is very useful and represents most athletic power positions 4. You can address uni-lateral discrepancies and balance out
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Huge benefits to the Front Loaded Rear Foot Elevated Split Squat: 1. …
37.6K viewsMay 18, 2019
FacebookIdo Portal
Love the complexities, discovery of advanced tools and philosophical side of moving but I always make sure not to hide behind that weaknesses that can be resolved with good basic and proven methods. Criticizing the old shit you used to do but can't do anymore is no-no for me. Criticizing the old shit you can still perform means evolution. High rep basics for keeping healthy, moving blood and staying strong. Ido. | Ido Portal
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Love the complexities, discovery of advanced tools and philosophical …
60.5K viewsFeb 9, 2017
FacebookIdo Portal
Movement Training Motivation | Ido Portal Method
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Movement Training Motivation | Ido Portal Method
1.4K viewsJun 27, 2022
YouTubeAaron Griffiths
The Hidden Problem With Ido Portal’s Training
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The Hidden Problem With Ido Portal’s Training
90.9K viewsJan 29, 2025
YouTubeFitnessFAQs
Teaching the last progression of the simple lizard pattern in the Locomotion section of the recent Mov-x in Shanghai. We've played and developed over 40 different lizard patterns alone in a movement language that includes over 1000 documented patterns (biggest body of work I've ever heard of in the field) but ultimately it's all just a first step towards you creating your own movements, patterns and improvisation. Locomotion is taught systematically in our events - for details: http://www.facebo
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Teaching the last progression of the simple lizard pattern in the Locom…
98.4K viewsMay 2, 2017
FacebookIdo Portal
Movement Training Explained: Ido Portal, Animal Flow, and Primal Workouts
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Movement Training Explained: Ido Portal, Animal Flow, and Primal W…
446.9K viewsOct 22, 2020
YouTubeThe Bioneer
Beginner Ido Portal Method: Yoga Mat Toe Touch
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Beginner Ido Portal Method: Yoga Mat Toe Touch
786 viewsApr 13, 2017
YouTubeMEAUXTION FITNESS
Ido Portal Training Method VS. Movnat Training -Which one is right for you?
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Ido Portal Training Method VS. Movnat Training -Which one is rig…
110.9K viewsDec 6, 2016
YouTubeMover's Odyssey
I Spent Over $20,000 Training With Ido Portal. Here’s the Most Important Thing I Learned
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I Spent Over $20,000 Training With Ido Portal. Here’s the Most Import…
126.1K viewsAug 3, 2021
YouTubeBren Teaches Movement
Learning the Ido Portal Method - Training Vlog Ep. 1 - Finding a Coach
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Learning the Ido Portal Method - Training Vlog Ep. 1 - Finding a Co…
10.8K viewsApr 28, 2020
YouTubeAaron Griffiths
BENT ARM DAY - My bent arm strength training day using the Ido Portal Method
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BENT ARM DAY - My bent arm strength training day using the Id…
3.7K viewsMay 12, 2020
YouTubeAaron Griffiths
Professional fighters training in the Ido Portal Method
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Professional fighters training in the Ido Portal Method
407.7K viewsJan 18, 2013
YouTubeIdo Portal
The Benefits Of The Ido Portal Method (Movement Training)
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The Benefits Of The Ido Portal Method (Movement Training)
3.2K viewsApr 17, 2020
YouTubeMovement Focus
3 Months in the Ido Portal Method
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3 Months in the Ido Portal Method
130.6K viewsMar 7, 2013
YouTubeIdo Portal
Practicing The Ido Portal Method At Home
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Practicing The Ido Portal Method At Home
17K viewsJul 15, 2020
YouTubeMovement Focus
Ido Portal Movement Training and more - Coach Zahabi AMA #003
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Ido Portal Movement Training and more - Coach Zahabi AMA #003
91.6K viewsFeb 15, 2017
YouTubeTristar Gym
Ido Portal Teaches Dr. Andrew Huberman the Fundamentals of Movement | Huberman Lab Clips
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Ido Portal Teaches Dr. Andrew Huberman the Fundamentals of M…
498.7K viewsJun 20, 2022
YouTubeHuberman Lab Clips
Bro, do you even MC? Apply now: http://www.idoportal.com/blog/camp Ido. | Ido Portal
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Bro, do you even MC? Apply now: http://www.idoportal.com/blog/ca…
28.9K viewsFeb 6, 2015
FacebookIdo Portal
Hybrid Animal Flow/Ido Portal Flow Workout
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Hybrid Animal Flow/Ido Portal Flow Workout
1.4K viewsOct 7, 2017
YouTubeMEAUXTION FITNESS
Can You Gain Muscle Mass From The Ido Portal Method?
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Can You Gain Muscle Mass From The Ido Portal Method?
8.3K viewsJun 17, 2020
YouTubeMovement Focus
Here’s a clip from 13 years ago. Observe carefully, study the dynamism of the process, you will see in the slowmo one specific unique frame which will look a bit different, perhaps weird. There is no editing involved. In that moment hides something important. There is a skill in stripping impact, dispersing it, transmitting it onwards, etc… Improving that capacity does not always translate immediately to performance but in hindsight I can definitely tell you it is a very central contribution to
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Here’s a clip from 13 years ago. Observe carefully, study the dyna…
27.3K viewsMar 26, 2023
FacebookIdo Portal
Gravity is a constant, conformity is optional. Me as a slow mo hoe. Ido. | Ido Portal
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Gravity is a constant, conformity is optional. Me as a slow mo hoe. Id…
27.6K viewsMay 24, 2017
FacebookIdo Portal
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