Tuesday training... skip rope! ⠀ I’ve always been a lover of skipping, I think it’s one of those exercises you either love or hate. But the jump rope is such an amazing way to warm up!! ⠀ ⠀ So today I’m going to give you a few tips on how to skip and basic principles to try within your jump rope workout. ⠀ ⠀ ▪️Timing & co-ordination between rope, wrist and Feet is crucial.⠀ ▪️ For every full rotation of the rope, you do one jump. ⠀ ▪️ Stay on the balls of your feet at all times.⠀ ▪️Keep your elb