Food Order Method for Managing Blood Sugar Spikes
1:41
Food Order Method for Managing Blood Sugar Spikes
3.1M viewsNov 9, 2022
TikTokinsulinresistant1
Your blood sugar doesn’t spike “randomly.” It spikes for specific reasons, and once you know the pattern, you can fix it. Here’s your simple action plan 👇 🌅 MORNING SPIKES The Fix: Eat dinner earlier load your plate with 2–3 cups of non-starchy veggies. This keeps your liver calm and reduces that morning rise. 🍽️ POST-MEAL SPIKES The Fix: Start your meal with fiber, pair carbs with protein, and take a 10–15 min walk. These 3 steps slow digestion and help your muscles pull glucose in faster. �
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