How To Hit Your Macros Consistently (Step-by-Step Guide)
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Here’s how to set up your macros properly so you get lean, muscular, and shredded like Jamie. Step 1: Calculate Your Fat Loss Calories 💡 Multiply your body weight (lbs) by 14 to get your starting calories. 👉 Example: If you weigh 180 lbs 180 x 14 = 2,520 calories per day This is your starting intake—adjust based on progress. Step 2: Set Your Macros for Maximum Fat Loss & Muscle Retention 🥩 Protein = 1g per pound of body weight ✅ Maintains muscle mass while cutting fat. ✅ Keeps you full & boos
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