Hip Flexor Exercises for Beginners #hipflexors #hips #mobility #beginnerworkout #homeworkout
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YouTubeJustin Agustin
Hip Flexor Exercises for Beginners #hipflexors #hips #mobility #beginnerworkout #homeworkout
Full-length beginner workout videos at https://justinagustin.com and the "Justin Agustin Fitness app available on in the Apple Store, Google Play, Roku, FireTV, Android TV and more! Exercise from the comfort of your own home with zero gym equipment! I have low-impact options for beginners, workouts to strengthen your muscles, and improve ...
8.4K views6 months ago
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Hip Flexor Exercises for Strength - basic + beginner level
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Coach Kam | Strength & Speed Coach on Instagram: "🚨Hip Flexors🚨 Here are 4 exercises to build strong, powerful, bulletproof hip flexors! Strong hip flexors are super important for sprinting, jumping, cutting and play a vital role in movements like knee drive, which is crucial for various sports. Strengthening and lengthening hip flexors can improve overall athletic performance, including running efficiency and explosive power. Locked In! Full Programs In Person/Online. Get Right. #sportsperfor
Coach Kam | Strength & Speed Coach on Instagram: "🚨Hip Flexors🚨 Here are 4 exercises to build strong, powerful, bulletproof hip flexors! Strong hip flexors are super important for sprinting, jumping, cutting and play a vital role in movements like knee drive, which is crucial for various sports. Strengthening and lengthening hip flexors can improve overall athletic performance, including running efficiency and explosive power. Locked In! Full Programs In Person/Online. Get Right. #sportsperfor
Instagram
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