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5 Tips for a Great Level 2 Vault - The Gymnastics Guide
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Tips and Resources to Boost Your Level 6/7 Vault Score - The Gymnastics Guide
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💡 Level 3 Vault Station💡 Simple drills for up two 12 gymnasts on one event. #DrillTheSkill #BasicsMatter #TechniqueMatters #CoachDeeontheGo #Slaynastics #gymnastics #gymnasts #Level3 | Coach Dee
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💡 Level 3 Vault Station💡 Simple drills for up two 12 gymnasts on one ev…
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FacebookCoach Dee
Body tension/shape drill for level 3 handstand flatback vaults. Got the idea a couple years ago, credited to Troy Wright, by way of Swing Big blog. *UPDATE EDIT* I've read a few comments from coaches concerned about putting too much stress on the knee joint. Yes, if I did this drill again, I'd probably modify it to have them land higher up on the lower legs (behind the knees) so as to avoid any possible chance of hyperextension and repetitive stress. Thank you! Related post: https://www.facebook
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