Ainhoa Gymnastics Coach at Nastic, Sydney on Instagram: "Improving your splits isn’t about forcing flexibility — it’s about preparing the body properly. These 6 exercises focus on: ✔️ strength + flexibility ✔️ active control ✔️ safe progression Do them regularly, be patient, and let your flexibility grow with time. 💜 Save this for your next stretching session ✨ #splits #flexibilitytraining #gymnasticsflexibility #rgtraining #rhythmicgymnastics #gymnasticscoach #stretchingroutine #flexibilityjou