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20 Minute Upper Body STRENGTH Workout | Joe Wicks Workouts
22:36
YouTubeThe Body Coach TV by Joe Wicks
20 Minute Upper Body STRENGTH Workout | Joe Wicks Workouts
40 seconds work | 20 seconds rest Two rounds Frontal raise Lateral raise Overhead tricep extension Shoulder press Single arm row - Right side Single arm row - Left side Floor press Pushups Bicep curls Hammer curls ——— Get a structured, progressive workout programme designed to increase your fitness, build muscle and burn fat. Get your ...
9.9K views1 day ago
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How to Design an Effective Workout Plan: Ultimate Guide for Beginners | Joanna Soh
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TOP 5 BICEPS / TRICEPS / FOREAMRS WORKOUT AT GYM
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