Why do we feel guilt so easily and what function does it serve?
Why do we feel guilt so easily and what function does it serve?
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Key Differences Between Guilt and Shame Guilt: “I did something bad.” Shame: “I am bad.” 1. Definition Guilt is the feeling of remorse or regret over a specific action or behavior. Shame is the feeling of being fundamentally flawed or unworthy as a person. 2. Focus Guilt focuses on what you did (“I made a mistake”). Shame focuses on who you are (“I am a mistake”). 3. Emotional Impact Guilt can be constructive—it motivates you to make amends and change behavior. Shame is destructive—it leads to f
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