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5 Best Gerakan Pull Day!⬇️ untuk 1on1 Coaching dengan bapak, Link di Bio / Comment “START” 🔐1. Single Db Row / Close Grip 2-3 set (6-15) Reps Target otot Sayap “Lats” 🔥2. Wide Grip Row 2-3 set (6-15) Reps Target otot Upper Back! 🏆3. Reardelt Fly 2-3 set (6-15) Reps Target otot Bahu Belakang ✅4. Shrugging 2-3 set (6-15) Reps Target otot Pundak “Traps” 💥5. Bicep Curl Hammer Curl 2-3 set (6-15) Reps Target otot Bicep, Brachialis, Brachioradialis. Jgn lupa follow @bapakmajapahit untuk tips berik
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Dumbbell Rows (Single Arm) - Note: This is for lat focus. Also you can adjust the bench height to better adjust body angle. The main takeaway for bringing the leg on your working side forward is stability. These principles apply to every rowing movement. Always protract to create that length, and always drive shoulder and elbow down towards hips as you pull. Control every rep and eccentric! - #gymtiktok #gymtok #backday #backworkout #backdayworkout #gymtips
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One-arm dumbbell row 🔥 Focus on a strong pull, controlled tempo, and a full stretch at the bottom. Keep your core tight and back neutral to hit the lats effectively. . Coaching Slots Available ✅ (check the link in bio). . . . . #fyp #viral #gym #dumbbellworkout #fitness
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